As a health entrepreneur, coach, and founder, I love combining clarity and energy with inner peace – and that's exactly what tea gives me. Amidst an often busy daily life, it's my conscious anchor: in the morning for focus, in the afternoon for flow, and in the evening for balance.

Before I became seriously ill, I was a real espresso junkie – eight espressos a day were not uncommon. I was constantly "on," but often internally agitated. Since my illness, my body has changed. I've become more sensitive – especially regarding my energy levels. And I've realized: green tea works differently.

It wakes me up – but with gentleness. It gives me focus without making me overstimulated. Today, tea is a ritual of mindfulness and self-care for me.

My biggest tea-learning?

"Quality over quantity – and: steeping time is everything."

My favorite type of tea?

"Shincha".

My daily tea consumption?

"2 cups – mindfully and with pleasure."

My favorite teas?

• Shincha – fresh, lively, from the first spring harvest → Buy now
• Sencha – profound, elegant, for special moments → Buy now
• Kukicha – light, calming, perfect for the evening → Buy now